Live a peaceful life

I didnot expect an happy life forever. But I really wish to have a peaceful life. As we all know we always have the mood rise and falling. We cannot always in high spirits, and at the same time we can walk out of the trough of the mood in the end. So the peaceful mood maybe the best choice to keep.

What caused the black mood

• Your expectations, sometimes you thought things would happen as you expect, but many times they didnot. Then you would be in a black mood.
• You are too tired.
• You are so busy.

How to live a peaceful life

• Do not expect too high, always consider bad things may happen, and thinking if bad things happen, what you can do.
• Regular breaks. Do not rest until you are too tired. And if you are in a black mood, you must have a rest. You should know your state of mind.
• Develop some habits. You should develop some habits, like running everyday, writing regular.
• You should increase your self-discipline. Do not do somthing just for instant gratification, or you will be in a black mood after the instant gratification.
• Give yourself time and peace everyday. You can think for something, or just relax.
• You should do something interesting.